Cure Erectile Dysfunction - Impotence - ED
11 Secrets To Cure You ED Fast!
Number One - Give Yourself Time
As a man gets older it may take a longer period of genital stimulation to get an erection and that is Fucking OK
For men 18 to 21, an erection may take a few seconds. In your thirties and forties, maybe a minute or two. But if a 60yr old doesn't get an erection after a minute or two,
that doesn't mean he's impotent. It just takes Longer.
Ed Solutions for you
Secret Number Two - Consider Your Medication
Prescription drugs might be at root of the problem. Or it might be those over the counter antihistamines, diuretics, or sedatives you're using. Realize, of course
that not every individual reacts to medications the same way. Drug induced impotence is most common in men over 50. If you suspect your medication, consult your doctor or
pharmacist and ask about changing the dosage or switching to a different drug.
Secret Number Three - Beware of recreational drugs
Other troublemakers include cocaine, marijuana, opiates, herion, morphine, amphetamines, and barbiturates.
Secret Number Four - Go easy on the alcohol
Shakespeare was right when he said in Macbeth that alcohol provokes desire BUT takes away the performance. This happens because alcohol is a nervous system depressant.
It inhibits your reflexes, creating a state that's the opposite of arousal! Even two drinks during cocktail hour can be a cause for concern.
Over time, too much alcohol will cause hormonal imbalances.
Secret Number Five - Don't Smoke
Studies have shown that nicotine can be a blood vessel constrictor. Forty percent of the 3189 men with impotence studied over the years were current smokers compared with just
28 percent of men in the general population.
Secret Number Six - Feel good about your body
Thinking of taking off a few pounds? Studying Karate? Starting a weight-training program? Get your FAST ASS in GEAR!
DO IT! The better a man feels about his body, the better he'll feel going into the event. ( SEX A THON )
Secret Number Seven - Don't overdo exercise
Excessive excercise stimulates the body's natural opiates, the endorphins. Exercise is good for you, but you can get too much of a good thing.
Secret Number Eight - Wait out pain
Your body also produces its own opiates when you're in pain. These opiates can turn off any sexual stimuli. There's not much you can do except wait for a better time.
Secret Number Nine - Relax
Being in a relaxed frame of mind is crucial to maintaing an erection. Here's Why. Your nervous system operates in two modes. When the sympathetic nerve network is dominant,
your body is literally " On Alert." Adrenal hormones prepare you to fight or take flight. Nerves shuttle your blood away from your digestive system and penis in into your muscles.
You can turn on your sympathetic nervous system just by being too anxious.
For some men the fear failure is so overwhelming that it floods the body with norepinephrine, an adrenal hormone.
That's the opposite of what you need to have an erection.
Secret Number Ten - Avoid whole body stimulants
Thant means caffeine and certain questionable substances touted as potency enhancers as discussed above, it's
important to be relaxed during sex. Stimulants tend to constrict the smooth muscle that must dilate before an erection accurs.
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